It offers a wide range of customizable workouts for every part of the body, with options to filter based on the type of movements you want to do and the equipment you have available. The workouts felt challenging and effective and the instructions were clear and easy to follow. I didn’t mind this—it meant I could take my time and work on my form—but someone who likes a more straightforward video format and doesn’t want to keep tapping their phone during the workout might have an issue with it. The mobile app has options for strength, cardio, yoga, running, and, yes, cycling classes, all of which you can take live, though the bulk of the live classes are on a stationary bike or treadmill. Most workouts in the intermediate program I chose—called “Burn” with the trainer Kirsty Godso—were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do.
GymFit App: Your Pocket Personal Trainer
From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Below, I’ll show you a quick overview of our methodology on a handful of categories. When I refer to low scores, I typically mean a 1- or 2-star rating.
FitOn: Fitness Workout Plans
- It’s not just about workouts; it’s about nurturing a healthy, balanced lifestyle.
- Anyone can follow the workouts, but if you want to join live classes and see your stats displayed on the leaderboards, you’ll need to have either the Peloton Tread, Bike, or Rower, which aren’t cheap.
- While the app does cost $12.99 per month, it’s currently offering a free trial of it’s app for 90 days, which should give you a great chance to try it out.
- As with any fitness-related purchase, make sure that you can comfortably invest the required coin into the service each month.
- If you decide to upgrade, a quiz asks about workout goals, level, and preferences, eating styles, and how much work you want to put into making your meals.
- A survey study from determined that apps with achievement-oriented motivations were one of the best ways to keep app users accountable and driven toward progress.
I didn’t really explore the nutrition section, though on glance, it seems a little disorganized, with recipes and tips listed in no particular order. The Mindset section also seems lacking, with no guided meditations at all, which at least some of the other apps include. Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best. However, for strength workouts, Centr is an excellent option, especially as you can filter classes by the equipment you have at hand. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions.
Alo Wellness Club
While ClassPass primarily offers paid memberships for in‑studio and on‑demand classes, you can explore their free trial to see what’s available. For truly free workouts at home, there are plenty of apps that let you stream or follow classes without entering any payment info. Caliber also has a live community for motivation and support within the app. If you’re looking for extra support, you can upgrade to one of Caliber’s coaching programs that start at $19 per month with a free trial. Most of the prices you see above are list prices—not necessarily what you pay. Even $15 per month is on the high side, though it may be worth it if you love the app and it offers classes, extras, and services that go above and beyond the norm.
In-ear Coaching
We like the flexibility of the program, which allows you to swap workouts to different days or track your studio classes.Got an injury or plan on traveling? And if at any point you feel your trainer isn’t the best fit, you can switch to a new one. Whether you’re a beginner at exercise or just a newbie at home workouts, you’ll want to consider how you’ll be led through an exercise routine. If you have experience with group fitness classes, you may naturally gravitate toward live and on-demand workouts with instructors guiding you through every movement in real time. A personal trainer who has worked with clients of all fitness levels and ages found that on-demand sessions tend to be too fast for beginners.
Gymondo: Fitness & Workout App
His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY official instagram page madmuscles projects, and intramural sports, among others. The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio. It has a decent amount of free features, with several workouts and single exercise demonstrations, but the bulk of the app’s content is behind the paywall.
Take your training further with Heather’s app
But the programs are what really make it special, so getting them for free feels like a treat. Although many workout apps have filters to select the type of session you want, they only sometimes cater to your specific needs. Some apps like Future provide a hybrid model that works with virtual personal trainers to customize your workouts. It’s like having a personal trainer in your pocket, with detailed video guides and customizable workout plans. The progress tracker is a gem, providing real-time feedback that’s both informative and motivating.
Best workout app for beginners
Caliber’s roster of dedicated professional coaches can help you hit your marks in training and beyond. The introductory survey was quick and painless, with our tester, a certified personal trainer, matching up with a respectable, knowledgeable coach in no time. While there are some advanced strength classes with heavy weight options, the classes are primarily done with minimal or no equipment. I always come to this platform when I want something low-impact that still feels like a deep workout.
Strong Workout Tracker Gym Log
I try to carve out at least a little bit of time several days a week to work out. One thing that helps me is… having a workout option I can pull up on my phone or laptop. I thought it would be helpful to share some of the most popular workout apps. You can do all of these from home, and most of them require very little equipment.
MapMyFitness by Under Armour: The Most Supportive App to Hit Your Goals.
While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope. Some popular programs, as well as advanced analytics, are locked behind the Boostcamp PRO paywall. While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version.